The excesses of the holiday season can make it difficult to stay on track with your fitness goals – eat light (and deliciously) with a healthy lunch in Houston at Island Grill! As Houston’s best Mediterranean restaurant, Island Grill serves up light and healthy options for breakfast, lunch, and dinner all throughout the year.

Pitas in Houston

Island Grill is famous for their pitas, delicious flatbread sandwiches that are filled with a wide variety of tasty meats, veggies, or fish. A flatbread sandwich like a pita from Island Grill will fill you up without giving you that “stuffed” feeling that is so prevalent throughout the holiday season. Choose to have your pita filled with juicy jumbo shrimp, grilled vegetables with feta cheese, California fish (grilled cod and avocado), or falafel, just to name a few. Most Island Grill pitas are served with grilled onion, mushrooms, lettuce, tomatoes, and succulent garlic sauce, for which they are famous.

Authentic Mediterranean Flavor

Hankering for an authentic Mediterranean meal in Houston? Island Grill’s dishes are rich with real, fresh flavors and bold flourishes. If a salad is what you seek, choose the Spinach Quinoa salad, which is packed with healthy ingredients like green apples, walnuts, cherry tomatoes, and romaine lettuce, topped with a yummy balsamic dressing.

Stuffed with crisp veggies, the Island salad has bell peppers, feta cheese, mushrooms, cucumbers, tomatoes, onions and lettuce. You can customize your salad with the addition of fish, chicken, shrimp, or salmon to add even heartier flavor.

A Healthy lunch in Houston is easy to find when you know where to look! Island Grill serves up delicious dishes every day of the week. Visit to check out the menu.